![]() ![]() How do you maintain your physical health? This could include walking around your neighborhood, practicing yoga, or joining a workout class. Here are some questions you should ask yourself: ![]() As you begin to build a self-care routine, take time to consider your basic needs. Incorporating self-care into your routine requires a plan. ![]() If you want to be the best you that you can be, it’s important to take care of yourself. Securing shelter and safety allows you to participate in community groups and develop friendships, which supports your ability to accomplish your personal goals and have the capacity to explore your potential, capabilities, and talents. When you’re practicing self-care and meeting your basic needs, you’re equipped with all of the tools needed to reach your full potential.įulfilling these needs is a personal growth process that gets you closer and closer to reaching your highest potential. Self-actualization: This is the final, most important need. Some ways to achieve this is to set boundaries at home or advocate for promotions at work. Social connection contributes to your sense of belonging.Įsteem: Respect, status, and recognition directly impact your self-esteem. Love and belonging: This incorporates friendships, partnerships, social connections, intimacy, and family relationships. If you’re working in unsafe conditions or if your house doesn’t meet quality regulations, then your physical and emotional safety is at risk. Safety: Your health, employment, education, and housing situations are all vital to your safety. If you’re at risk of experiencing homelessness or food insecure, housing, food, and financial needs will take precedence over everything else. ![]() Psychological: This includes everything from food and sleep to shelter and clothing. Review the model’s five levels of needs, starting with the most essential: To be your best self, you need to consider your needs and how you can address them routinely. If you don’t have food and shelter, for instance, then you can’t attend to your self-esteem or achieve personal fulfillment. This psychological model suggests that every human being has a natural motivation to achieve self-actualization, but this requires their basic needs to be met. One of the best ways to understand the importance of self-care is to consider Maslow's hierarchy of needs. What works for you won’t necessarily work for someone else, but self-care is a necessity. Consider your physical, psychological, and emotional needs As you consider the best self-care practices for you, understand the importance of self-care and building personalized checklists that optimize your health and wellness. Examples include meditation, routine primary care visits, exercising, staying hydrated, and socializing with friends. Self-care is the practice of improving your physical and mental health.Īccording to the World Health Organization, self-care encompasses hygiene, nutrition, lifestyle, environmental factors, socioeconomic factors, and self-medication. Getting facials, taking bubble baths, and buying new face serums may bring you temporary joy, but these activities aren’t essential to preserving your health and wellbeing. Well, there are a lot of misconceptions around self-care. Why is a self-care checklist so important? ![]()
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